Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soft Red Winter Wheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soft Red Winter Wheat?
Canned Carrots With Liquids And Salt VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soft Red Winter Wheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soft Red Winter Wheat:
100 calories of Canned Carrots with Liquids and Salt have 16.5 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium, 1727 times more Sodium, 1.6 times more Zinc and 110 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soft Red Winter Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Omega 3, 86.3 times more Sugars and 2.1 times more Fiber than Soft Red Winter Wheat.
Both Canned Carrots with Liquids and Salt and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.