Comparing Nutrients in 100 calories Boiled CarrotsVS Meatless Bacon Bits
Weight per 100 calories
Boiled Carrots
286g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 13.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Bacon Bits?
Boiled Carrots VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Meatless Bacon Bits:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 5.5 times more Vitamin B3, 26 times more Vitamin B6, 1.5 times more Vitamin B9, 25.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Meatless Bacon Bits:
100 calories of Boiled Carrots have 4 times more Calcium, 6.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 22 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 153.3 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2.3 times more Copper and 2.2 times more Sodium than Boiled and Drained Carrots.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.9 times more Carbohydrate, more Sugars and 4 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 10.6 times more Fat, 9.9 times more Saturated Fat, 108.8 times more Omega 3, 10.2 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6