Comparing Nutrients in 100 calories Boiled CarrotsVS Tomato Sauce
Weight per 100 calories
Boiled Carrots
286g
Tomato Sauce
417g
Boiled Carrots have 1.5 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Sauce?
Boiled Carrots VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Sauce?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomato Sauce:
100 calories of Boiled Carrots have 26.6 times more Vitamin A, 1.9 times more Vitamin B1 and 3.4 times more Vitamin K than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomato Sauce:
100 calories of Boiled Carrots have 1.5 times more Calcium and 3.6 times more Sodium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 9.9 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Sauce contain similar levels of Fluoride, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Fiber than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.9 times more Omega 6, 1.5 times more Sugars, 6.8 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.