Nutrient Comparison: Boiled Carrots VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tomato Sauce:
- 7 ounces of Boiled Carrots have 38.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Tomato Sauce:
- 7 ounces of Boiled Carrots have 2.1 times more Calcium, 1.4 times more Manganese and 5.3 times more Sodium than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 6.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 2 times more Fiber than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 4.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.