Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Pearled Barley
Weight per 100 calories
Boiled Carrots
286g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Pearled Barley?
Boiled Carrots VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Pearled Barley:
100 calories of Boiled Carrots have 8568.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 5.9 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 517.9 times more Vitamin E and 62.6 times more Vitamin K than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Pearled Barley:
100 calories of Boiled Carrots have 10.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Potassium, 64.8 times more Sodium and 89.9 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 2.5 times more Copper and 5.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Pearled Barley contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 43.4 times more Sugars and 1.9 times more Fiber than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.