Comparing Nutrients in 100 calories Boiled CarrotsVS AMP Energy Drink
Weight per 100 calories
Boiled Carrots
286g
AMP Energy Drink
217g
AMP Energy Drink has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or AMP Energy Drink?
Boiled Carrots VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs AMP Energy Drink:
100 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and AMP Energy Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs AMP Energy Drink:
100 calories of Boiled Carrots have 3 times more Calcium, 4.5 times more Copper, 22.3 times more Iron, 4.4 times more Magnesium, 2.3 times more Phosphorus, 103 times more Potassium, 4.6 times more Selenium, 2.8 times more Sodium, more Zinc and 1.4 times more Water than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 4 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.