Nutrient Comparison: Boiled Carrots VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs AMP Energy Drink:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs AMP Energy Drink:
- 5 ounces of Boiled Carrots have 2.3 times more Calcium, 17 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 78.3 times more Potassium and 2.1 times more Sodium than AMP Energy Drink.
- Both Boiled Carrots and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as AMP Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.