Comparing Nutrients in 100 calories Boiled CarrotsVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Boiled Carrots
286g
Prepared With Distilled Water Brewed Black Tea
10000g
Boiled Carrots have 35 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Distilled Water Brewed Black Tea?
Boiled Carrots VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Carrots have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 11.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 12.5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Carrots have more Calcium, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 16.5 times more Copper, 3.5 times more Magnesium, 49.5 times more Manganese, 3.1 times more Potassium, 1.8 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Distilled Water Brewed Black Tea contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 105 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.