Comparing Nutrients in 100 calories Boiled CarrotsVS Ready-to-drink Tropical Punch
Weight per 100 calories
Boiled Carrots
286g
Ready-to-drink Tropical Punch
1000g
Boiled Carrots have 3.5 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ready-to-drink Tropical Punch?
Boiled Carrots VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Ready-to-drink Tropical Punch:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Ready-to-drink Tropical Punch:
100 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 3.8 times more Water than Boiled and Drained Carrots.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.