Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Broadbeans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Broadbeans with Salt?
Boiled Carrots VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Broadbeans with Salt:
100 calories of Boiled Carrots have 2677.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 37.7 times more Vitamin C, 161.9 times more Vitamin E and 14.8 times more Vitamin K than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Broadbeans with Salt:
100 calories of Boiled Carrots have 2.6 times more Calcium, 2.8 times more Potassium and 4 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 4.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Broadbeans with Salt contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.