Comparing Nutrients in 100 calories Boiled CarrotsVS Whole White Corn Flour
Weight per 100 calories
Boiled Carrots
286g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whole White Corn Flour?
Boiled Carrots VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Whole White Corn Flour:
100 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 471 times more Vitamin K than Whole White Corn Flour.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Whole White Corn Flour:
100 calories of Boiled Carrots have 44.2 times more Calcium, 1.5 times more Iron, 3.5 times more Manganese, 7.7 times more Potassium, 119.6 times more Sodium and 85.2 times more Water than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.3 times more Copper and 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Whole White Corn Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 55.6 times more Sugars and 4.2 times more Fiber than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.