Nutrient Comparison: Boiled Carrots VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Whole White Corn Flour:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Whole White Corn Flour:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 11.6 times more Sodium and 8.3 times more Water than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 13.5 times more Copper, 7 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 8.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5.4 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 10.3 times more Energy, 21.4 times more Fat, 53 times more Omega 3, 19.6 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein