Comparing Nutrients in 100 calories Boiled CarrotsVS White Cornmeal
Weight per 100 calories
Boiled Carrots
286g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Cornmeal?
Boiled Carrots VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Carrots vs White Cornmeal:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 472.3 times more Vitamin K than White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs White Cornmeal:
100 calories of Boiled Carrots have 51.7 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Potassium, 17.1 times more Sodium and 90.9 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and White Cornmeal contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 55.8 times more Sugars and 4.3 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.