Nutrient Comparison: Boiled Carrots VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Cornmeal:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs White Cornmeal:
- 1 kilogram of Boiled Carrots has 5 times more Calcium, 1.7 times more Sodium and 8.8 times more Water than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 11.4 times more Copper, 10.1 times more Iron, 12.7 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 22.1 times more Selenium and 9.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Cornmeal contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5.4 times more Sugars than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 10.3 times more Energy, 19.9 times more Fat, 49 times more Omega 3, 18.3 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein