Crackers, cream, Gamesa Sabrosas have 13.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, cream, Gamesa Sabrosas?
Boiled Carrots VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Carrots have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 32.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Carrots have 16 times more Calcium, 2.1 times more Copper, 5.5 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Potassium, 4.2 times more Zinc and 280.2 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Iron and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, cream, Gamesa Sabrosas contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate, 5.1 times more Sugars, 17.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 8.2 times more Fat, 12.9 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.