Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, cream, Gamesa Sabrosas:
Boiled and Drained Carrots have 2.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, cream, Gamesa Sabrosas:
Boiled and Drained Carrots have 1.8 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 6.5 times more Copper, 21.7 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 13.6 times more Selenium, 19.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, cream, Gamesa Sabrosas have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 13.8 times more Energy, 113.2 times more Fat, 178.7 times more Saturated Fat, 45 times more Omega 3, 27.6 times more Omega 6, 7.9 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fructose and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 7 oz.