Comparing Nutrients in 100 calories Boiled CarrotsVS Thin Seeded Lima Beans
Weight per 100 calories
Boiled Carrots
286g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Thin Seeded Lima Beans?
Boiled Carrots VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Thin Seeded Lima Beans:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 22.2 times more Vitamin K than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Thin Seeded Lima Beans:
100 calories of Boiled Carrots have 3.5 times more Calcium, 1.6 times more Potassium, 42.7 times more Sodium and 71.5 times more Water than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 4.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Thin Seeded Lima Beans contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 13.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.