Comparing Nutrients in 100 calories Boiled CarrotsVS Phyllo dough
Weight per 100 calories
Boiled Carrots
286g
Phyllo dough
33.4g
Phyllo dough has 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Phyllo dough?
Boiled Carrots VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Phyllo dough?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Phyllo dough:
100 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 43.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 110 times more Vitamin E and 46.8 times more Vitamin K than Phyllo dough.
Both Boiled Carrots and Phyllo dough provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Phyllo dough:
100 calories of Boiled Carrots have 23.3 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 27.1 times more Potassium, 3.5 times more Zinc and 23.6 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 3.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Phyllo dough contain similar levels of Iron and Sodium per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 163.7 times more Sugars and 13.5 times more Fiber than Phyllo dough.
While 100 kcal of Phyllo dough contain 3.9 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Phyllo dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.