Nutrient Comparison: Boiled Carrots VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Phyllo dough:
- 1 kilogram of Boiled Carrots has more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 5.5 times more Vitamin K than Phyllo dough.
- While 1 kg of Phyllo dough contains 8.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Phyllo dough:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 3.2 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 1 kg of Phyllo dough contains 5.9 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 33.3 times more Selenium, 8.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 19.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- While 1 kg of Phyllo dough contains 8.5 times more Energy, 33.3 times more Fat, 49 times more Saturated Fat, 47 times more Omega 3, 10.1 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein