Comparing Nutrients in 100 calories Boiled CarrotsVS Pie, fried pies, fruit
Weight per 100 calories
Boiled Carrots
286g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie, fried pies, fruit?
Boiled Carrots VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pie, fried pies, fruit:
100 calories of Boiled Carrots have 1538.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 46 times more Vitamin B6, 7 times more Vitamin B9, 25 times more Vitamin C, 5.4 times more Vitamin E and 30.2 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pie, fried pies, fruit:
100 calories of Boiled Carrots have 12.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 6.2 times more Manganese, 6.3 times more Phosphorus, 32.6 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium, 7.9 times more Zinc and 21.7 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 1.5 times more Sugars, 10.4 times more Fiber and 2.3 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 9.9 times more Fat, 9.1 times more Saturated Fat, 62.9 times more Omega 3 and 6.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein