Comparing Nutrients in 100 calories Boiled CarrotsVS Breadnuts
Weight per 100 calories
Boiled Carrots
286g
Breadnuts
46g
Raw Breadnut Tree Seeds have 6.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breadnuts?
Boiled Carrots VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breadnuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Breadnuts:
100 calories of Boiled Carrots have 440.2 times more Vitamin A, 7.4 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Breadnuts.
Both Boiled Carrots and Breadnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Breadnuts:
100 calories of Boiled Carrots have 1.9 times more Calcium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 11.6 times more Sodium and 12.4 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 13.7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Breadnuts contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 19.7 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.