Comparing Nutrients in 100 calories Boiled CarrotsVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Boiled Carrots
286g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 16.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Sesame Seeds with Salt?
Boiled Carrots VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Carrots have 4600.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 66.7 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Boiled Carrots and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toasted Sesame Seeds with Salt:
100 calories of Boiled Carrots have 3.7 times more Calcium, 1.8 times more Manganese, 9.4 times more Potassium, 1.6 times more Sodium and 292.2 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.1 times more Carbohydrate, 116.4 times more Sugars and 2.9 times more Fiber than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 16.5 times more Fat, 13.8 times more Saturated Fat, 22.4 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6