Snacks, oriental mix, rice-based have 14.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, oriental mix, rice-based?
Boiled Carrots VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, oriental mix, rice-based:
100 calories of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B5, 30.7 times more Vitamin B6, 5.3 times more Vitamin B9, 173.5 times more Vitamin C, 2.7 times more Vitamin E and 82.5 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, oriental mix, rice-based:
100 calories of Boiled Carrots have 8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 1.2 times more Selenium, 2 times more Sodium and 511.2 times more Water than Snacks, oriental mix, rice-based.
Both Boiled Carrots and Snacks, oriental mix, rice-based contain similar levels of Zinc per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 16.6 times more Sugars and 3.3 times more Fiber than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 9.8 times more Fat, 8.7 times more Saturated Fat, 21.9 times more Omega 3, 8.2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6