Snacks, trail mix, regular have 13.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, trail mix, regular?
Boiled Carrots VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, trail mix, regular:
100 calories of Boiled Carrots have 11246.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 33.9 times more Vitamin C than Snacks, trail mix, regular.
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, trail mix, regular:
100 calories of Boiled Carrots have 5.1 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 4.5 times more Potassium, 3.3 times more Sodium and 129.4 times more Water than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 4.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Carbohydrate than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 12.4 times more Fat, 14 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 100 calories.