Comparing Nutrients in 100 calories Boiled CarrotsVS Roasted Soy Flour
Weight per 100 calories
Boiled Carrots
286g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 12.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roasted Soy Flour?
Boiled Carrots VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Roasted Soy Flour:
100 calories of Boiled Carrots have 1781.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 2.4 times more Vitamin K than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Roasted Soy Flour:
100 calories of Boiled Carrots have 2 times more Calcium, 1.4 times more Potassium, 60.6 times more Sodium and 296.8 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 10.4 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Soy Flour contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.4 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 9.7 times more Fat, 8.4 times more Saturated Fat, 116.2 times more Omega 3, 10 times more Omega 6 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6