Nutrient Comparison: Boiled Carrots VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Roasted Soy Flour:
- 5 ounces of Boiled Carrots have 142 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 6.2 times more Vitamin B1, 21.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9, 1.9 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Roasted Soy Flour:
- 5 ounces of Boiled Carrots have 4.8 times more Sodium and 23.7 times more Water than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 6.3 times more Calcium, 130.6 times more Copper, 17.1 times more Iron, 36.9 times more Magnesium, 13.4 times more Manganese, 15.9 times more Phosphorus, 8.7 times more Potassium, 10.7 times more Selenium and 17.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Full-fat Soy Flour contain 12.5 times more Energy, 121.4 times more Fat, 105.4 times more Saturated Fat, 1458 times more Omega 3, 125.1 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 50.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein