Comparing Nutrients in 100 calories Boiled CarrotsVS Defatted Soy Meal
Weight per 100 calories
Boiled Carrots
286g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Defatted Soy Meal?
Boiled Carrots VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Defatted Soy Meal:
100 calories of Boiled Carrots have 4101.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Soy Meal provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Defatted Soy Meal:
100 calories of Boiled Carrots have 2 times more Selenium, 186.2 times more Sodium and 125.1 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 12.2 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Soy Meal contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 12.8 times more Omega 3 and 6.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.