Comparing Nutrients in 100 calories Boiled CarrotsVS Enhanced Soymilk
Weight per 100 calories
Boiled Carrots
286g
Enhanced Soymilk
222g
Enhanced Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enhanced Soymilk?
Boiled Carrots VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enhanced Soymilk:
100 calories of Boiled Carrots have 1.4 times more Vitamin B1 than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Enhanced Soymilk provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Carrots vs Enhanced Soymilk:
100 calories of Boiled Carrots have 2.1 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 3.6 times more Calcium, 5.6 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enhanced Soymilk contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.1 times more Carbohydrate, 1.8 times more Sugars and 9.6 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 8.6 times more Fat and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.