Lets compare vitamin content per 100 grams of Boiled Carrots vs Enhanced Soymilk:
Enhanced Soymilk contains 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Enhanced Soymilk have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Enhanced Soymilk:
Boiled and Drained Carrots have 1.7 times more Potassium than Enhanced Soymilk.
While Enhanced Soymilk contains 4.7 times more Calcium, 7.2 times more Copper, 1.4 times more Iron and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Enhanced Soymilk have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 1.3 times more Energy, 11.1 times more Fat and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.