Boiled Carrots VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Carrots have 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Carrots have 2 times more Potassium and 1.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.5 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2.1 times more Carbohydrate, 8.2 times more Sugars and 4.9 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.9 times more Fat and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.