Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 2 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.1 times more Carbohydrate, 8.4 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Energy per 5 oz.
Both Boiled and Drained Carrots as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.