Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Winged Beans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Winged Beans with Salt?
Boiled Carrots VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Winged Beans with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 13.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Carrots and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Winged Beans with Salt:
100 calories of Boiled Carrots have 3.5 times more Potassium and 5.6 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 10.8 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Winged Beans with Salt contain similar levels of Calcium, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 7.7 times more Fat, 22.4 times more Omega 3, 4 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6