Nutrient Comparison: Boiled Carrots VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Winged Beans with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Winged Beans with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 4.7 times more Calcium, 45.5 times more Copper, 12.7 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Selenium, 4.3 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Winged Beans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans with Salt contain 4.2 times more Energy, 32.4 times more Fat, 27.5 times more Saturated Fat, 94 times more Omega 3, 16.7 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein