Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Red Kidney Beans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Red Kidney Beans with Salt
78.7g
Boiled Red Kidney Beans with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Red Kidney Beans with Salt?
Cooked Frozen Carrots VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Red Kidney Beans with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin C, 115.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Red Kidney Beans with Salt:
100 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 4.6 times more Water than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 1.6 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.3 times more Omega 6, 43.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans with Salt.
While 100 kcal of Boiled Red Kidney Beans with Salt contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6