Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Red Kidney Beans Rinsed
82.6g
Canned Red Kidney Beans, Rinsed Solids have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Red Kidney Beans Rinsed?
Cooked Frozen Carrots VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Red Kidney Beans Rinsed:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 37.6 times more Vitamin C, 110.1 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans Rinsed.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Red Kidney Beans Rinsed:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Zinc and 4.3 times more Water than Canned Red Kidney Beans Rinsed.
Both Cooked Frozen Carrots and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.4 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6