Nutrient Comparison: Cooked Frozen Carrots VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 11.5 times more Vitamin C, 33.7 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.3 times more Energy, 3 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.