Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Small White Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Small White Beans?
Cooked Frozen Carrots VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Small White Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Small White Beans:
100 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 113.2 times more Sodium, 1.2 times more Zinc and 5.5 times more Water than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.4 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 7.4 times more Omega 6 and 1.2 times more Fiber than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Small White Beans provide inadequate amounts of Omega 6