Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Chocolate Syrup
Weight per 100 calories
Cooked Frozen Carrots
270g
Chocolate Syrup
35.8g
Chocolate Syrup has 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chocolate Syrup?
Cooked Frozen Carrots VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chocolate Syrup:
100 calories of Cooked Frozen Carrots have more Vitamin A, 25.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.7 times more Vitamin B3, 100.9 times more Vitamin B5, 105.6 times more Vitamin B6, 41.5 times more Vitamin B9, 86.7 times more Vitamin C, 380.8 times more Vitamin E and 205.1 times more Vitamin K than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chocolate Syrup:
100 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium, 6.2 times more Sodium, 3.6 times more Zinc and 22 times more Water than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 165.9 times more Omega 3, 90.8 times more Omega 6, 9.6 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein