Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Cooked Frozen Carrots
270g
Prepared With Water Regular Instant Coffee
5000g
Cooked Frozen Carrots have 18.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Regular Instant Coffee?
Cooked Frozen Carrots VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared With Water Regular Instant Coffee:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 10.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared With Water Regular Instant Coffee:
100 calories of Cooked Frozen Carrots have 1.9 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.1 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium and 20.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 7.8 times more Omega 6, 1.2 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber