Nutrient Comparison: Cooked Frozen Carrots VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 37 times more Vitamin B2, 1.8 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 7.5 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 10.3 times more Phosphorus, 6.4 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Cooked Frozen Carrots and Prepared With Water Regular Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 22.7 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.