Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Cooked Frozen Carrots
270g
Diet Ready-to-drink Green Tea
2500g
Cooked Frozen Carrots have 9.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Diet Ready-to-drink Green Tea?
Cooked Frozen Carrots VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 38.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 1.8 times more Copper, more Iron, more Phosphorus, 4.2 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 6.6 times more Manganese and 10.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Sugars and 17.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein