Nutrient Comparison: Cooked Frozen Carrots VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Diet Ready-to-drink Green Tea:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Diet Ready-to-drink Green Tea:
- 7 ounces of Cooked Frozen Carrots have 35 times more Calcium, 16.4 times more Copper, more Iron, 11 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 38.4 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Cooked Frozen Carrots and Diet Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 8.3 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.