Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Bread, white, commercially prepared, low sodium, no salt
Cooked Frozen Carrots VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and 31.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Sodium, 4.1 times more Zinc and 17.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.2 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 2.9 times more Omega 6, 6.8 times more Sugars and 10.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6