Cookies, shortbread, commercially prepared, plain have 13.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, shortbread, commercially prepared, plain?
Cooked Frozen Carrots VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 16.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 17.2 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
Both Cooked Frozen Carrots and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cooked Frozen Carrots have 37.4 times more Calcium, 12.7 times more Copper, 2.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 6.5 times more Phosphorus, 30.3 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium, 9.9 times more Zinc and 348.5 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 2.6 times more Sugars, 35.3 times more Fiber and 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.8 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein