Degermed yellow Corn flour has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Degermed yellow Corn flour?
Cooked Frozen Carrots VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Degermed yellow Corn flour:
100 calories of Cooked Frozen Carrots have 779.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 33.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 68.2 times more Vitamin E and 459.5 times more Vitamin K than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Degermed yellow Corn flour:
100 calories of Cooked Frozen Carrots have 177.4 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 30.2 times more Manganese, 5.2 times more Phosphorus, 21.6 times more Potassium, 598 times more Sodium, 9.6 times more Zinc and 93.3 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 20.3 times more Omega 3, 4.4 times more Omega 6, 64.6 times more Sugars and 17.6 times more Fiber than Degermed yellow Corn flour.
Both Cooked Frozen Carrots and Degermed yellow Corn flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber