Nutrient Comparison: Cooked Frozen Carrots VS Degermed yellow Corn flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Degermed yellow Corn flour:
- 1 pound of Cooked Frozen Carrots has 76.9 times more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, 6.7 times more Vitamin E and 45.3 times more Vitamin K than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Degermed yellow Corn flour:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 3 times more Manganese, 2.1 times more Potassium, 59 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 13.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Degermed yellow Corn flour contain similar levels of Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2 times more Omega 3, 6.4 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
- While 1 lb of Degermed yellow Corn flour contains 10.1 times more Energy, 2.3 times more Omega 6, 10.7 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3