Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Mungo Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Mungo Beans
29.3g
Raw Mungo Beans have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mungo Beans?
Cooked Frozen Carrots VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mungo Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Mungo Beans:
100 calories of Cooked Frozen Carrots have 7796.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mungo Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Mungo Beans:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.8 times more Potassium, 14.3 times more Sodium and 77.1 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mungo Beans contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 37 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.5 times more Omega 3 and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mungo Beans provide inadequate amounts of Omega 6