Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Roasted Chinese Chestnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted Chinese Chestnuts?
Cooked Frozen Carrots VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Roasted Chinese Chestnuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Chinese Chestnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Roasted Chinese Chestnuts:
100 calories of Cooked Frozen Carrots have 11.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 95.3 times more Sodium, 2.4 times more Zinc and 14.5 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.5 times more Omega 3 and 6.8 times more Omega 6 than Roasted Chinese Chestnuts.
Both Cooked Frozen Carrots and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6