Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Japanese Chestnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 4.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Japanese Chestnuts?
Cooked Frozen Carrots VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Japanese Chestnuts:
100 calories of Cooked Frozen Carrots have 1760.6 times more Vitamin A, 3.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.8 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Japanese Chestnuts:
100 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 17.5 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 1.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Japanese Chestnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.1 times more Omega 3 and 9.8 times more Omega 6 than Japanese Chestnuts.
Both Cooked Frozen Carrots and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6