Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Peanut Butter
Weight per 100 calories
Cooked Frozen Carrots
270g
Peanut Butter
17g
Smooth Peanut Butter has 15.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanut Butter?
Cooked Frozen Carrots VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanut Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peanut Butter:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peanut Butter:
100 calories of Cooked Frozen Carrots have 10.3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 926 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanut Butter contain similar levels of Magnesium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.9 times more Omega 3, 5.1 times more Carbohydrate, 10 times more Sugars and 9.2 times more Fiber than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.6 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3